PRO TRAINING & CONSULTING
Coach Mark Asanovich
Strength Coach to 10 NFL Hall of Famers & 61 NFL Pro Bowlers
Triple's Chart #2
Upper Body BILATERAL Leverage Exercises

 

TRIPLESUN/LOADING CHART
FOR UPPER BODY BILATERAL LEVERAGE EXERCISES ONLY!
WEIGHT SET SET SET WEIGHT SET SET SET
USED #3 #2 #1 USED #3 #2 #1
70 35 10 25 295 135 70 90
75 35 15 25 300 135 75 90
80 40 15 25 305 140 70 95
85 40 20 25 310 140 75 95
90 40 20 30 315 145 75 95
95 45 20 30 320 145 75 100
100 45 25 30 325 150 75 100
105 50 20 35 330 150 80 100
110 50 25 35 335 155 80 100
115 55 25 35 340 155 80 105
120 55 25 40 345 155 85 105
125 60 25 40 350 160 85 105
130 60 30 40 355 165 80 110
135 65 30 40 360 165 85 110
140 65 30 45 365 165 90 110
145 65 35 45 370 170 85 115
150 70 35 45 375 170 90 115
155 70 35 50 380 175 90 115
160 75 35 50 385 175 95 115
165 75 40 50 390 180 90 120
170 80 35 55 395 180 95 120
175 80 40 55 400 180 100 120
180 85 40 55 405 185 95 125
185 85 45 55 410 185 100 125
190 90 40 60 415 190 100 125
195 90 45 60 420 190 100 130
200 90 50 60 425 195 100 130
205 95 45 65 430 195 105 130
210 95 50 65 435 200 105 130
215 100 50 65 440 200 105 135
220 100 50 70 445 200 110 135
225 105 50 70 450 205 110 135
230 105 55 70 455 205 110 140
235 110 55 70 460 210 110 140
240 110 55 75 465 210 115 140
245 110 60 75 470 215 110 145
250 115 60 75 475 215 115 145
255 115 60 80 480 220 115 145
260 120 60 80 485 220 120 145
265 120 65 80 490 225 115 150
270 125 60 85 495 225 120 150
275 125 65 85 500 225 125 150
280 130 65 85 505 230 120 155
285 130 70 85 510 235 120 155
290 135 65 90 515 235 125 155