Evidence-Based Overload Protocols Instructional DVD provides the health care practitioner with 25 novel single and multi-set protocols that can be prescribed into any rehabilitative or health enhancement workout routines given any type of resistance equipment.
Research is unequivocal, everything works as long as the muscle is exposed to progressive overload. However, strength training is a very demanding and uncomfortable pursuit. Repeatedly performing the same routines with the same protocol habitually over time creates monotony and inhibits compliance. Having the ability to incorporate variety into the exercise prescription through changing overload protocols stimulates increased results and long term compliance.
This 70 minute Instructional DVD provides a detailed demonstration and explanation of both single and multi-set overload protocols and their progression guidelines. Video footage provides detailed visual demonstration of the implementation of each protocol. Also included are the progression criteria and guidelines, strength training principles, instructional points and much more. This instructional DVD will provide the health care practitioner with all the information necessary in implementing a strength training program that is Prudent, Productive, Practical & Purposeful.
Also provided with the purchase of the DVD, a 38 page Evidence-Based Overload Protocol Digital Manual. The manual is an instructional adjunct to the DVD and provides color pictures and detailed instructions of the same spotting and lifting mechanics presented in the DVD. Together with the DVD, the manual will provide the practitioner with written explanations and graphics that will facilitate further understanding and mastery of the concepts and techniques of implementing the evidence-based overload protocols.
Strength Training Guideines & Principles .
Detailed Instruction and Demonstration of Evidence-Based Multi-Set Protocols
Detailed Instruction and Demonstration of Evidence-Based Single Set Protocols