WHAT IS A PURPOSEFUL STRENGTH TRAINING PROGRAM?
Strength training is a means to an end -- not an end in itself. It is not the goal to develop Olympic Weightlifters, Power lifters or Bodybuilders. Rather, the goal of strength training is to develop maximal levels of muscular strength to maximize functional capacity.
The development of muscular strength is the general progression of increasing the muscle’s ability to produce force. In other words, strength is a non-specific adaptation developed in the weight room whereas skills are a specific adaptation developed through guided practice. As a result, strength is developed physically in the weight room, which by a separate process is developed mechanically outside the weight room. Simply stated, you build muscle in the weight room and movement outside the weight room.muscle